To stay focused and avoid distractions during maths exams, consider the following strategies:
Create an Optimal Exam Environment
- Find a quiet place to take the exam where you won’t be disturbed.
- Arrive early to avoid last-minute stress and settle into the exam room.
- Take deep breaths before starting to stay calm and composed.
Manage Your Time Effectively
- Spend 5-10 minutes at the start reading through the entire paper to get an overview.
- Prioritize questions you’re confident about to secure easy marks early.
- Allocate time for each question based on its mark value.
- Leave 15-20 minutes at the end for revision and checking your work.
Use Focused Working Techniques
- Work in timed blocks (e.g. 25 minutes of focused work followed by a 5-minute break) to maintain concentration.
- Use background music or white noise if you find silence distracting.
- Schedule your most challenging tasks for when you’re naturally most productive.
Minimize Distractions
- Turn off your phone or put it on silent mode.
- Clear your desk of anything not needed for the exam.
- If allowed, use earplugs to block out ambient noise.
Stay Mentally Sharp
- Stay hydrated by drinking water throughout the exam.
- Take short mental breaks if you feel your focus wavering (e.g. close your eyes for 30 seconds).
- Use positive self-talk to maintain confidence and motivation.
By implementing these strategies, you can create an environment conducive to focus and maximize your performance during maths exams. Remember, staying focused is a skill that improves with practice, so use these techniques during your revision sessions as well.
